Quick And Easy Weight Loss Advice For Men

Obesity, because of its adverse effects on health, is now a matter of concern in every corner of the world. It can lead to serious problems for men like hypertension, heart disease, cancer and diabetes, apart from joint problems and psychosocial hardship. Abdominal obesity, more common among men, poses even more health risk than obesity in general. Men suffering from stress are more vulnerable as stress triggers the release of cortisol, a hormone which stimulates fat storage around the stomach and abdomen.

However, even a modest amount of weight loss can be of great benefit to men. If a person achieves an easy and quick weight loss of, say 10 to 20 pounds, he may no longer need medication for hypertension or type 2 diabetes. However, the more the weight loss the greater the health benefits for men.

For easy and quick weight loss, the best advice is to follow a suitable diet that is nutritious as well as calorie-controlled. It has been observed that a person often loses appetite for high-calorie junk foods soon after he switches to a healthy diet. So if you find it difficult to resist the temptation of mouth-watering items like red meat or tortilla chips, just begin eating healthy foods for a couple of weeks and see the change for yourself.

You should also remember that no single diet plan can suit everyone. In fact, you don't need to sacrifice all your favorite foods for easy and quick weight loss. Just make sure that you eat enough healthy foods and keep your daily calorie consumption within reasonable limits (1500-1850).

However, a general advice for men is to eat foods that are low in fat. Avoid foods containing saturated or trans-fats - low in sodium, and less refined. It is ideal to eat at least five daily servings of a wide range of fruits and vegetables. Eat whole grains such as brown rice and whole wheat bread in place of white rice and white bread. The extra fiber content of whole grain foods helps to maintain healthy blood glucose levels, and reduces the feeling of hunger. Low-fat dairy products can sometimes be allowed, but one must avoid chips and other high-fat, high-sodium snack foods.

If you are fond of red meat, as many men are, try to take away all visible fat before you eat and consume a limited quantity only. You should remember that although red meat is nutritious, it is a principal source of saturated fat which could cause atherosclerotic heart disease. Eat fish instead, especially oily fish like mackerel, herring and salmon, or skinless chicken and turkey.

Another important advice for men seeking easy and quick weight loss is to be extremely careful when dining out or ordering take-out food. The points to be remembered are: avoid deep-fried food, seek light appetizers, such as salads, non-creamy soups, fish platter and stay away from items with sauces. Choose plain fish, broiled lean steak, or tomato-based pasta and for dessert, go for a fresh fruit dish without cream. Giving up alcohol is the best option, but if someone finds it too difficult, he should drink no more than one 4oz glass of wine a day.

Most men are either averse to physical exercise or can't find time for it. But physical exercise is crucial for achieving weight loss and shielding us against serious diseases. So, however busy they can be, men must spend some time doing exercise at home or a gym. They should consult their doctors to find out what type of exercise will suit them best.